The Joe Rogan Experience has changed my life for the better. My older brother turned me on to the podcast about five years ago and I still look forward to the new ones when they come out. He has over 800 episodes now. Even if you are not an mma fan, a fan of his comedy or if you hated “Fear Factor” you can still get a lot out of listening to his 3 hour long conversations with some of the most fascinating, positive, informative people alive. I’ve learned a ton of helpful information from him and his guests. He has had people on from Mark Sisson the Primal Blueprint Author to Neil Degrasse Tyson the famous scientist to Joey Diaz a stand up comedian (who in my opinion is the funniest man alive). Joe Rogan’s podcast is unique because it’s a three hour conversation in which there is time for guests to reveal who they truly are and share their knowledge on a vast variety of topics which include a lot on health and human performance. I’ve gotten a ton of inspiration from the most unlikely of guests as well as helpful information. Here are three podcast guests that I’ve found incredibly helpful in my life, plus a bonus one at the end.
Joe is an athlete with a high level martial arts background. He is all about human optimization and because of this he has a lot of guests on that are investigating how to maximize human potential, and most are involved with working with top athletes. The one thing that chronic illness sufferers and top athletes have in common is how to manage chronic inflammation. Dr. Rhonda Patrick focuses a lot on ways to mitigate and lower inflammation with a focus on nutrition. Autoimmune diseases, heart disease, diabetes, and cancer are just some of the disease that cause chronic inflammation and maybe are caused by it. She is always a great guest and appears on Episode #459, #672 and #773.
Another guest I recommend listening to is Justin Wren AKA “The Big Pygmy”. This guy is amazing. A current MMA fighter in the Bellator organization, he suffers from recurrent Malaria, and has devoted his life to helping build wells in Africa. His appearance on the JRE podcast blew me away not just because of his work in Africa, but because he went into detail about being bullied when he was younger which led him to struggle with depression and suicidal thoughts. He retells how he overcame these dark feelings by finding a purpose beyond himself. His organization he founded is “Fight For The Forgotten”. They help dig wells in Africa so villages can have clean water. I was struggling mentally because of feeling terrible, like I usual am, when I heard his story and it immediately turned my attitude around. It’s amazing how you can change your neurochemistry and your thought patterns by hearing another person tell about how they’ve gone through similar struggles in life. I highly recommend anyone who needs some inspiration to listen to JRE episode #826.
The third guest in which I’ve gotten a lot from is Wim Hof. He’s also known as “The Iceman” for his amazing feats withstanding cold. He holds 20 World Records including longest time in an ice bath. He is able to accomplish these amazing feats because he uses a specific breathing technique (which he teaches in The Wim Hof Method) to gain control over his autonomic systems in the body. Scientific studies on him have confirmed that he is able to influence his immune and other once thought purely automatic responses through breathing and cold exposure. His story is truly amazing. He went on a search for truth after his wife committed suicide leaving him with his boys to raise. From this tragedy he rediscovered (according to him) the amazing benefits of cold exposure as well as the ability to control his body through manipulating his breath Even if you don’t try his breathing technique, just listening to him talk (especially in his first appearance) is inspirational. He has been on the podcast twice now. I recommend you watch Episode #712 before Episode #865,
This is Wim’s program. There is a lot of free information on the site but its mainly a portal to his program. I’ve actually completed his breathing, cold exposure, and exercise program up to the tenth week and had some great results. I’ve used the breathing technique to help me deal with severe pain and to even get a bowel obstruction to pass, which saved me a trip to the emergency room. The breathing technique is simple and can be done by just about anyone. The exercises and cold exposure were challenging for me. My adhesions and abdominal pain stopped me from fully completing the program last year. Now I’m starting up the program tomorrow. I’ve gotten a ton more value out of the program than the $199 price tag. I’ll be chronically my experience with my second stab at completing the program. My biggest advice to anyone who has abdominal issues or other limitations is to start slow and do as much as you can. The great thing about the program is that once you buy it, you can access it at any time on any device.
There is one guest which is by far my all time favorite. That is Joey “Coco” Diaz. He is one of Joe’s best friends, who is also a stand up comedian, and in my opinion the funniest guy on the planet. When I want to laugh I listen to one of the podcasts he’s on. What I like the most is when Joey gets going with a rant about something and Joe will be giggling uncontrollably. It’s not just the laughs that draw me to the Diaz episodes, but its also his words of wisdom. Behind the cursing and the outrageous stories that sometimes include reminiscing about committing felonies, are nuggets of true wisdom. In just about every podcast he’s been on there will be something that he says that sticks with me. Either it will be something extremely motivating or something so funny, every time I think of it I almost laugh out loud. I quit my stressful, unfulfilling, health damaging job at a bank because of the conversations Joe and Joey had on the JRE Podcast. I’m forever grateful for those guys and what they are doing. They are both individualistic, hard working, empathetic, intelligent, loyal, strong, family men who have blazed their own trail.
Joey Diaz has been on too many Episodes to list so I’ve linked to volume one of his best clips on the JRE. It is a good introduction of his humor and what he likes to talk about. And after you go through all four volumes of the best of Joey Diaz go to JRE Episode #803 which is his most recent conversation with Joe.
The JRE podcast has greatly improved my life. I became a Primal Health Coach because of it, I quit my job I hated because of it, I started doing kettle bells because of it, I did a 30 day Yoga program last year because of it, I signed up for the Wim Hof program because of it. Most importantly I’ve become a better friend and brother because of it. It’s brought me closer together with my brothers because we all listen to it, we’ve gone to see Joe live because of it, we all listen to Joey Diaz’s “Savage Dad” because of it. The JRE podcast isn’t preachy, pretentious or overly produced. It’s simply Joe talking to his friends or people who he wants to learn from. It is always full of positive energy, laughs, great information, and amazing individuals who share their life experiences and how they’ve overcome life’s challenges.
The JRE podcast has been and continues to be my main source for motivation, inspiration, and cutting edge information concerning nutrition, health, and human optimization.