A small effort taken to improve my health today is infinitely better than taking no action at all.
One of the small ways I seek to improve my health is by taking a walk at least 5x per week. Walking is something that helps the body in a lot of positive ways and it’s a great inexpensive, zero side, effect way to improve mood as well.
Today I only took a ten minute walk. That’s a lot shorter than I like to go but it’s better than not walking at all. I didn’t go as far as usual because of the time of day I went and because of how I was feeling.
Before I went on the walk I thought for a moment that I shouldn’t go because it’s too hot and that I was too tired. And that I won’t be able to go as far as I normally do and if I do go I’ll feel terrible and I’ll only be able to go for a short walk. I asked myself “What would be the use of that?”.
I’m glad I answered that a short walk is better than no walk at all. I overcame that resistance and went.
Too often it can be overwhelming dealing with chronic health issues to justify doing the small things that seem trivial in light of the amount of pain or the fatigue that one feels.
But it’s these small choices each day that I make over time have a big positive impact on improving the quality of my life. Today I only walked ten minutes but that is still a small win in the pursuit of healthier me.
Don’t discount the small wins. They can add up over time to produce amazing results.