Ketamine, Freedom and Suicide

 

 

Around 44,000 people each year in the United States commits suicide. Each suicide is like a nuclear bomb dropped into the middle of a family. Devastating those closest and leaving emotional scars that last a lifetime. I once heard someone say that if you are considering suicide and you have any children in your life that love you and if you take your life it’s the same as hitting them in the skull with a hammer. It’s that devastating.

If you are thinking of killing yourself please talk to someone – stop reading and go to the resources below to get help. Make it to the next sunrise – its always better in the morning.

https://suicidepreventionlifeline.orghttps://suicidepreventionlifeline.org

https://samaritanshope.org/our-services/247-crisis-services/

Below is a site that has helped me get through some tough nights.

https://www.metanoia.org/suicide/

This site is a little corny but its also been helpful when I’ve been struggling.

https://www.xojane.com/healthy/50-reasons-not-to-kill-yourself

This site has statistics as well as phone numbers to call for help.

https://www.nimh.nih.gov/health/statistics/suicide/index.shtml

I’ve thought about killing myself more times than I care to admit. I’ve been really close about three times. Fortunately I had family there who helped me get through those horrifying moments of unbearable pain. That’s what suicidal thoughts are. Unbearable pain. My mind spirals out of control and the only way out to avoid the pain, to make it stop is to end my life. I figure if I’m the source of my pain, then there is only one solution to end this pain forever.

Fortunately I’ve not followed through on those suicidal thoughts and I’m still here today. I want all those 44,000 people who kill themselves each year to still be here as well. Ketamine is a miracle drug that could help to make that happen.

Ketamine acts like a chemical life preserver for those who are considering suicide. Study after study as well as anecdotal evidence is mounting that Ketamine can end suicidal thoughts in as little as twenty minutes and the effect can last weeks. I’m never going to talk to a shrink about my suicidal ideation because I know mine is clearly linked to pain and the body wide inflammation I suffer from. I can feel my mind slipping away and the darkness consumes me.

That is why I propose that Ketamine should be like all drugs, (see my post on My take on the Opioid Crisis for the reasoning behind that) should be readily available to be purchased by anyone. Ketamine is a life preserver that anyone who has ever had trouble with suicidal thoughts should have at their home. Just think instead of reaching for a gun to shoot themselves a person suffering from suicidal ideation could inject themselves with Ketamine and live to see the next sunrise.

The next five minutes or the next hour or the next sunrise is all I can hope for depending on how bad I’m feeling. Knowing that there is this life preserver I could reach out for when the darkness consumes me would provide a level of comfort and confidence that I can continue on even in the worst of times. Suffering is part of the human condition. If you are alive you will suffer. FOrtuntaley our biological architecture is positively and powerfully aided by synthetic and natural substances that can help us suffer less and even prevent us from ending our life prematurely.

Right not there are clinics offering Ketamine infusions for those who have treatment resistent depression. In emergency rooms many ER docs are using Ketamine as a first line treatment for those who are afraid they are going to harm themselves. I don’t want to have to go through my lengthy medical history or incur thousands of dollars in medical bills to get a substance I should be able to buy over the counter and administer myself.

All the time we here about the dangers of drugs. Drugs are a tool and if used correctly they can help people live longer, happier and healthier lives. A hammer is a tool as well. It can be crush a persons skull or it can help build a house. Ketamine and other drugs such as opioids are the same, simply tools. I am responsible for my own behavior and that includes when I ingest a substance.

I believe that each individual owns themselves and has a natural right to ingest what substances the he or she sees fit. It is an innate natural right no different then freedom of speech, freedom of religion or the freedom to defend oneself. I reject the argument that drugs are too dangerous. Those in power also thought having the Bible in a language the masses could read was too dangerous. When individuals don’t hold their destines in their own hands bad things happen.

Suicide has been described as a person exceeding their ability to cope with the pain of life. Having Ketamine available as a life saving device for anyone to purchase would help those who are struggling. This powerful tool to can help those suffering in the now and help them see the next sunrise. Then they can get help, talk to their families, make the changes they need to lead a healthier and happier life.

Pain is horrible. No matter if it’s emotional or physical, it is terrible. Having more tools to alleviate and ameliorate pain is a good thing. An individual feels pain. An individual should and does have a natural right to purchase or grow substances without third party authorities interfering which can help ease their suffering of in this life.

Whenever the radical idea of getting the government totally out of healthcare is brought up along with the idea of legalizing all drugs, people always say what about the addicts? What about them? Now they no longer have to go to the black market and risk death or injury from adulterated products. No longer will they have to pay the black market upcharge which prohibition naturally produces. Now they can buy the drugs they wanted at a deeply discounted price because market forces will be at work. Better yet they can buy different drugs that can stop addition in its tracks and actually help to rewire their brain. Psychedelics have been known for decades and even millennia to do this.

Very few people become addicted. Addiction is a result of genetic predispositions and malformed brain architecture. It is something that can be cured as well. Psilocybin has been shown to help people end their addictions so has Auyascha, and LSD. The very substances that are now prohibited show the most promise in helping those locked in the grips of an addiction to be rid of it forever.

Freedom allows individuals to make their own choices. Currently our health choices are being limited by politicians, government bureaucrats, the FDA, the DEA, medical licensing boards, doctors, pharmacies, insurance companies and publicly traded pharmaceutical companies. When we have Medical Freedom in this country we will be able to buy without restriction what we choose to ingest to help treat our pain or whatever disease we may have.

Information is open to everyone now. How many times have you seen your doctor pull up information on the internet to check for side effects or drug interactions? We have the information to make informed choices about what substances we choose to ingest. We would still be able to see doctors and even shrinks if we chose and they would no longer  be these all powerful health authorities. They would become more of a health consultant. Patients will become consumers. The power will be returned back to the individual, health outcomes will improve, health care costs will plummet and more and more people will avoid taking their own life.

Along with having Ketamine available over the counter another business could start up. Home health care nurses who would be on call 24/7 and who could deliver an infusion of Ketamine in the comfort of your own home. I’ve been in and out of doctor offices and hospitals for thirty years and they are the least hospitable place to recover. Being at home is the key to feeling better and truly recovering. If someone can the dangers suicidal thoughts kicked out of their head in less than twenty minutes at any time of the day that will definitely help save thousands and maybe even tens of thousands of lives each year.

Until that day, talk to your family, go to the emergency room or call a suicide helpline if you are struggling with suicidal thoughts. Make it to the next sunrise. Just focus on that.

Brad Miller

Fellow Human

https://www.scientificamerican.com/article/the-ketamine-breakthrough-for-suicidal-children/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3498782/

Kratom, Pain and Opioid Withdrawal

I had an odd experience the other day. I visited a pharmacy and a health food store in the same day for the same reason, relief of pain. The difference was that I was able to buy the Kratom I needed at the Health Food store from friendly helpful folks, and at the Pharmacy which I’ve been using for years, told me I couldn’t get my monthly pain pills renewed because they couldn’t correctly read a calendar.

Two totally different experiences highlights what is wrong with healthcare today. In fact the U.S. Federal Government wanted to put Kratom on Schedule I last year and that would have prevented me from buying it last week. If it wasn’t for Kratom I would have suffered from the physical withdrawal symptoms that comes with stopping abrubtly opioid pain medicine.

This is my quick take on Kratom and my experiences.

(correction: in the video I mistakenly call The American Kratom Association “The Kratom Association of America”, my apologies.”

 

If anyone wants the real information about Kratom and the Legal battle that still is going on go to: https://www.americankratom.org

The American Kratom Association have done amazing work and still are working to keep Kratom legal. They are headed by intelligent accomplished individuals who know how to organize to stand up to government tyranny.

I highly recommend to anyone interested in advancing the cause of individual liberty, bringing down health care costs, and keeping Kratom legal check out the AKA’s press conference on 11/29/17.

It was the non-regulated market that allowed me to ease my suffering while the State mandated health care system failed to do it.  I believe that every individual has the right to ingest what substance in what amounts that they deem necessary to ease their pain and suffering. The current state sanctioned medical system has failed me over and over again to help me treat my pain over the last thirty years.

Even when I’m in the hospital I don’t have my pain managed correctly. Doctors are scared to give opioid prescriptions, pharmacies are under more and more scrutiny and they even lock away their pain pills in safes and have only one staff member who can order them.

The irony is that the banned and tightly controlled substances are some of the most effective and have the least side effects of the medicines that are currently prescribed. Kratom is a perfect example of this. Drug companies are scrambling to come out with the newest “safer” opioid pain killer. I think that is why a lot of the hysteria about the “opioid crisis” is being ginned up.

Kratom actually activates the Kappa opioid receptor. Over the next five years you’ll hear more and more about the K opioid receptor. Kratom is safe. I’ve taken it. It doesn’t help with pain as well as Trammadol and definitely not as well as Oxycontin. But it did take away the physical and mental misery of going through opioid withdrawal which I’ve been forced to go through in the past.

This time around I was able to sleep, I was able to take a daily walk, and function as a human being. If I was prohibited from buying Kratom by the DEA I would have been bed ridden and would have contemplated killing myself. I’m not exaggerating. Being in chronic pain plus going through opioid withdrawal is something I will never do again. Kratom helped me when the government regulated and licensed systems would not.

I hope that the issues that Kratom Prohibition is brining up will help others see that we should all have the ability to purchase what we want when we want. Before I took Kratom I read tons of reviews online and watched tons of testimonials of people who have used it. Suffering makes life unbearable. Being able to ease my suffering is the only reason I’m still alive.

The Politicians, the DEA, and the FDA don’t seem to care about the sick and the suffering. They would rather grandstand and repeat half truths about the Opioid Crisis while favoring the drug companies and insurance companies. I am the only one who feels my pain. I’m the only one who has his life extremely limited by my pain. I own myself and I own my suffering. I and everyone else has the natural right to ingest what substance they deem fit to help ease their suffering.

I am responsible for the relief of my suffering as well. If I choose to ingest a substance its because I’ve done my research and believe that its side effects are less than its benefits. It is truly miraculous that we have the biological machinery that benefits from synthetic and natural substances that can ameliorate pain and keep misery at bay. I don’t want to get “stoned” and do nothing. I like most people who take pain medication do so, so they can simply live.

I’m alive because of opioid pain medication. If my access to it is decreased or eliminated I will end up dead. I can’t live in pain. I won’t. And this is totally unnecessary for me even to contemplate killing myself because of pain. There are incredible medicines available that can relieve pain, help reduce anxiety, and lower inflammation. In the future we’ll be able to buy what medicines we choose without restrictions and even grow our own pharmacy in our back yards.

Once Medical Freedom is recognized health care costs will plummet. Market forces will enter the health care system and competition will drive down costs. Kratom will especially go down in price. Right now its pretty expensive because of the threat of government action against those who are importing it.

The DEA backed off when The Kratom Association of America along with millions contacted them concerning the scheduling of Kratom as a Schedule I drug. If millions demand that all drugs be made available for purchase without prescription, which is in reality a government sanctioned permission slip, they will have to submit. There are a hell of a lot more of us then there are of them.

Humans for our entire history until the last hundred years have tested medicines by using them. Cannabis, Kratom, medicinal mushrooms and extracts of the poppy plant have been tested for thousands and thousands of years by our ancestors. I find it arrogant and condescending for the head of the FDA to say

“While we remain open to the potential medicinal uses of kratom, those uses must be backed by sound science and weighed appropriately against the potential for abuse,” Gottlieb wrote.

https://www.theverge.com/2017/11/14/16649386/fda-kratom-public-health-advisory-dea-drug-scheduling-opioid-addiction

I like many people have a pioneer mindset. I don’t need a thousand studies or a panel of industry captured government officials to tell me if something is safe or not. I will weigh the evidence of my fellow humans and decide to take the risk or not. If I’m wrong and I get even sicker and die that’s my fault. More than likely I won’t.

Brad Miller

Fellow Human

My take not the Opioid Crisis as a chronic pain sufferer

 

The current hysteria over the so called Opioid Crisis is not meant to help anyone except politicians, rehab centers and pharmaceutical companies.

I’ve been suffering from chronic pain for over thirty years now. In the last three decades the only way for me to function was and still is by taking pain killers. My main relationship since I have been 11 has been with pain. Believe me that’s not a great way to live.

Government is always looking to grow. Politicians are always looking for ways to use the righteous idigination and ignorance of the masses to further their career while at the same time gaining brownie points with big business. This is exactly what is going on with the Opioid Crisis.

The 55,000 number of deaths linked to opioids is extremely misleading. The majority of those deaths have been the result of a combination of substances ingested which include alcohol and barbiturates along with the demonized opioids. Other deaths are linked to adulterated black market drugs, many pain patients are driven to this horrible alternative because they have been denied treatment. The opioid crisis is not caused by doctors prescribing pain pills to people who are in chronic pain.

This type of misinformation is always used to take away our rights and to enrich the few at our expense. A new wave of opioids that targets the Kappa opioid receptors will hit the market soon. I think that is another reason why the media attention on this is being ginned up as well.

There is no one speaking for the people who are in chronic pain. I’ve lost days, weeks months and years to pain. I’ve missed out on most of life because of pain. The more my access to pain killers is reduced the more pain I suffer and the less life I live. I believe that every individual has a god given, natural or innate right if you will to ingest whatever substance they see fit to consume.

That is why I advocate for government to get out of my healthcare all together. I don’t need a politician or my neighbor determining what I should or shouldn’t ingest. I propose what I hope will become the 28th Amendment to the United States Constitution that would simply read:

Every individual has the innate and natural right to ingest, grow, consume, trade, sale or gift whatever substance they see fit. 

Just because someone consumes a substance doesn’t mean they are not responsible for their actions. It doesn’t matter if I kill someone whether I’ve just smoked a joint, taken a shot of Jack Daniels or drank a strong cup of coffee, I’m still responsible for what I’ve done.

When all substances can be bought “over the counter” Pfizer and Merk and other drug companies will be just like Apple or Microsoft. I can envision them opening their own stores and even having doctors on staff that will provide medical consultations and blood work for free. That way they will attempt to keep you in their ecosystem just like Apple and Google do.

Other businesses will open up and will be the Best Buy or the Walmart of medicines. Amazon could be, if they are forward looking enough, to become the number one seller of medicine in the world. Health care costs will plummet and the first time in a long time individuals will not only be able to buy what they want to treat their specific health issues but will also be able to grow their own pharmacies in their back yard. That is real freedom.

Think about growing just about all the medicine you need in your backyard for pennies per dose? A medicinal garden could include poppies, cannabis, and medicinal mushroom. It is a miracle that our bodies have the architecture to be positively and powerfully influenced by compounds made by plants and fungi. By combining the best of synthetic and natural medicines we can all live a happier, healthier and longer life.

The behavior of Pharmaceutical companies  will have to adapt to this new era of medical freedom by providing a better product at a much lower price. Without the FDA and government sanction the drug companies will have to start dealing directly with consumers. They will be on the hunt for lower side effect drugs and price them competitively due to the huge explosion of natural medicines that would be available. Research money would more and more go into natural solutions because of their safety profile and lack of side effects. Overall medicine will become cheaper, more effective and cause less deaths and injuries.

Having ready access to pain medicine would change my life for the better. I’m tired of going to the doctor with hat in hand hoping that I’ll get a prescription, which is merely a government sanctioned permission slip. I’m tired of going to the pharmacy and getting hassled because they aren’t able to read a calendar correctly. I’m tired of having to go to multiple pharmacies to get a prescription filled because their out of the pain medicine and their pharmacist is the only one who can order narcotics and he’s on vacation for the week. When you are sick and in pain these type of hassles add to your already mounting misery.

Those harping on the Opioid Crisis may care about those that are dying. But if they really wanted to use their time to the best effect they should be talking about Cigarettes which kill around 400,000 people a year, or alcohol which causes the death of  around 90,000 people  or so per year, or sugar and grain which can cause cardio vascular disease which kills millions per year. It’s clearly not about the numbers of dead that the opioid crisis do gooders are concerned about or they would be going after the big killers in this country.

Sick people are easy targets. Doctors are easy to manipulate because of the state licensing they are subject to. With the new era of Medical Freedom I’m proposing doctors could become health consultants and no longer be beholden to the current state monopoly on certifying health professionals. If doctors want to continue with the current model they could. They could be paid directly by the pharmaceutical companies and become doctors at the Pfizer store. Once doctors and patients are no longer tethered to the prescription pad or state licensing boards, politicians will lose the power to interfere with our health choices and people in pain will not have to suffer needlessly.

Its time we get government out of health care. Its time for adults to take control over their health, to exercise our innate right of self-ownership and buy whatever medicine or substance we choose to. Individuals suffer. And individuals pay the consequence of their actions. We all have the right to ingest what we choose. If the First Amendment of the Constitution protects our right to eject words out of our mouths, shouldn’t  the Constitution protect our right to put into our mouth whatever we choose?

Suffering is part of the human condition. We all suffer emotionally and physically. On this space ship Earth we have synthetic and natural compounds that can help ease the suffering. Psilocybin has proven to help with anxiety and can help end addiction, MDMA can help with PTSD, LSD can help end alcoholism, Ketamine can in less than twenty minutes end suicidal thoughts, Cannabis that miracle plant, is full of beneficial compounds that work together to help lower inflammation, reduce anxiety, increase well being, end seizures, reduce tumor size and help with sleep, and new and old opioids can help end the physical suffering of millions. Why can’t I go buy these chemicals off the shelf or order them off of Amazon? It’s not because they are expensive. Why can’t I grow medicinal mushrooms, poppy plants and Cannabis in my backyard? It’s not because they are difficult to grow.

The real reason we don’t have Medical Freedom is because we’ve forgotten that every individual owns themselves and that we have a natural right to treat our pain or our diseases as we see fit and so we must demand our innate right to ingest what we choose and bear the consequences of those choices.

 

Brad Miller

Fellow Human

 

Read Nestle’s Boost label before you buy

I’m laid up in bed with pneumonia along with  some indertiminet GI issue. I haven’t eaten much lately. 

Yesterday after not eating for two days I decided to  drink a Nestle Boost Compact drink to  to get some vitamins and minerals in me.  I’m a habitual label reader and when I read the label I knew that Nestle had a huge opportunity on their hands.

I’ve been eating a primarily paleo diet for the last 9 years and it still amazes me how much of the big three foods that I recommend avoiding are still in mass consumption products including those which purport to be healthy. 

Nestle’s Healthcare division produces the Boost line.

 It’s tag line is: 

“Nestlé Enhancing quality of life and contributing to a healthier future”

With their Boost product I think they have ways to improve the product and make it live up to their goal of “creating a healthier future”. 

The First five ingredients are filled with red flags for those who adhere to the Anscetral Eating hypothesis. The second ingredient is Corn Syrup Solids, the fourth is sugar and the fifth is vegetable oil (canola, high oleic sunflower and corn). 

These are three ingredients I avoid because our genetic makeup has yet to evolve to thrive on them. I believe there are anecdotal and some studies that are showing that these ingredients may not be the best choice for people to eat for optimal health. 

I believe that’s especially true for people who are reaching for a Boost.  Drinking one is not something you normally do if you are feeling well. 

Nestle’s is a huge corporation who is making an enormous investment in developing scientific nutritional products for everything from alzheimers to Inflammatory Bowel disease. If they begin to use less vegetable seed oils, sugar and and high fructose corn syrup and solids in their products  they could change the entire food industry and help bring down the cost of Paleo compliant ingredients.  That would inspire other companies to do the same or they would miss out on the sales that Nestle will be raking in. 

I believe that simple changes could be made to their Boost product to make it more Paleo compliant. A better option maybe for them to come out with a Paleo friendly version. That would be a huge seller. Primal and Paleo products do sell at a premium and people are willing to pay for it. 

Boost Compact is a product that provides a ton of vitamins and minerals and protein and calories that people who are sick need. Having a Primal /Paleo  approved Boost Product would open up a huge market for them. . 

The Paleo Diet was the number onesearched Diet for weight loss last year. Awareness and adoption rates of the Ancestral Diet movement is growing rapidly. People have turned to the Pelo diet to also help ease the symptoms of autoimmune diseases and other chronic modern day maladies.

Nestle is aware of niche food markets because they do offer a Boost that is FODMAP compliant. That’s a great start. The next step for Nestle is to bring out a Boost product that is organic,has olive oil or coconut oil instead of Industrial Seed oils, and uses a natural sugar like honey or maple syrup or even stevia. 

Organic foods typically sell for 47% higher price. I firmly believe that  the margins and markets are there for an Organic Paleo compliant Boost product. 

I would drink it way more often than o do the traditional Boost drink and o would do so even if o wasn’t laid up in bed.  

If you want to contact Nestle HealtheCare Nutrition and let them know you would be a buyer of a Paleo compliant Organic Boost product call 1-800-247-7893. 
Brad Miller 

Taking a short walk today is better than no walk at all 

I’ve learned over the last 30 years of dealing with multiple complicated chronic health issues is that – 

A small effort taken to improve my health today is infinitely better than taking no action at all. 

One of the small ways I seek to improve my health is by taking a walk at least 5x per week. Walking is something that helps the body in a lot of positive ways and it’s a great inexpensive, zero side, effect way to improve mood as well.

Today I only took a ten minute walk. That’s a lot shorter than I like to go but it’s better than not walking at all. I didn’t go as far as usual because of the time of day I went and because of how I was feeling. 

Before I went on the walk I thought for a moment that I shouldn’t go because it’s too hot and that I was too tired.  And that I won’t be able to go as far as I normally do and if I do go I’ll feel terrible and I’ll only be able to go for a short walk. I asked myself “What would be the use of that?”.

I’m glad I answered that a short walk is better than no walk at all.  I overcame that resistance and went. 

Too often it can be overwhelming dealing with chronic health issues to justify doing the small things that seem trivial in light of the amount of pain or the fatigue that one feels. 

But it’s these small choices each day that I make over time have a big positive impact on improving the quality of my life. Today I only walked ten minutes but that is still a small win in the pursuit of healthier me. 

Don’t discount the small wins. They can add up over time to produce amazing results. 

Brad 

Grilled Cucumbers 


A pleasant surprise. 

Summer time is the time for grilling. There is nothing better than a meal of perfectly grilled chicken with a side of grilled veg, like peppers and zyccchini. Yesterday I decided to expand my outdoor cooking horizons and threw cucumbers on the fire along with my tried and true favorites and I’m glad I did. 

In the middle are the two cucumber halves. 

If you are a fan of grilled zucchini I think you’ll also like grilled cucumbers. The charring and time over the coals brings out a mild sweetness that you just don’t get from eating them raw.  

 It’s very simple to prepare. This is all you need.

Cucumbers, oil, and salt and pepper.   

1. Cut your cumbersome in half.

2. Use a spoon to scoop out the seeds 

3. Coat with olive oil 

4. Liberally salt and pepper both sides with

5. Place cut side down on the gril – flip when there is a bit of char, then finish it with skin side down till tender.

I serve mine doused with my 5 minute vineigrette along side grilled chicken. Absolutely delicious. They are even better the next day.

If you are feeling adventurous try grilling cucumbers for a novel and nutritious addition to your next summer time meal. 

Brad 

Make your own salad dressing in less than five minutes 

3 ingredient vinaigrette 

Making your own salad dressing is so easy and it’s a 1000 times better for you than the store bought version. Store bought dressings are filled with highly processed and chemically deodorized vegetable or seed oil and sugar. Both of these ingredients are believed to increase inflammation in your body. And that’s not a good thing. 

This is the simple 3 ingredient vineigrette shopping list. 

Oil – Avocado oil or light olive oil

Vinegar – Bragg’s Apple Cider, Red or White 

Dijion mustard 

Most vinaigrette recipes call for the classic 3-1 oil to vinegar ration. I like mine sour and I use an almost 1 to 1 ratio. Start with the classic ratio  then adjust the amount of vinegar to taste. As far as the mustard goes I add about 1 tablespoon when making it in a 6oz mason jar. I just eyeball it.

All the equipment you need is a small mason jar or other tightly sealing container. If you use a mason jar you don’t have to use a measuring cup. Just use the measurements on the jar itself for the oil and vinegar. It couldn’t be simpler.

1.  Add oil, vinegar, mustard. 

2. Put the lid on and shake vigorously. 

3. Pour on salad and enjoy. 
It will take you less time to make this dressing than it will take for you to read this post. 

* If I want to fancy it up I add lemon juice and fresh chopped herbs from my garden (thyme, parsley, and marjoram). Another crowd pleasing option is to add  red chili peppers and chopped roasted garlic.

* Experiment with combinations of different types oils, vinegars, mustards. 

* This is also delicious on grilled chicken and grilled zucchini 

I like to make mine it in small batches which will store in the fridge and keep tasty for a few days.  

Eating fats with your salads is vitally important. If you don’t eat some fat with your veggies you are missing out on a lot of their benefits. The olive oil and avocado oil in the dressing enables your body to absorb the powerful vitamins and other compounds in the vegetables that are fat soluble. 

Stay away from store bought dressings because most of them contain industrially processed oils  and sugar. Next time you are in the grocery store read the labels. The number one ingredient will be one of the following oils, soybean, canola, corn, cottonseed, safflower, or sunflower. All of these oils are highly processed and prone to turning rancid. And sugar has been labeled a poison by some researchers because of its devastating effect on the body. 

You are eating a salad for the health benefits. If you are using a dressing from the store you are dousing your nutrition packed health promoting salad with a factory created inflammatory causing concoction. 

Inflammation is no bueno. 

Keep your kitchen stocked with these vinaigrette ingredients and you’ll never have to buy a bottle of salad dressing ever again. Your body and brain will thank you. 

I have to thank my big brother for teaching me how to make this and I hope you enjoy it as much as we do. 

Brad 

Mind your mental diet

Six Minute Read

Mind Your Mental Diet

We are what we eat is a famous saying we’ve all heard over and over again. What if we should also add the observation that “Our minds our made of what we listen to and see”? Food is both the fuel and the building blocks of our bodies and our brains. We deplete our resiliency and longevity by eating the foods that aren’t nourishing while missing out on the opportunity to strengthen ourselves by eating foods that contain what our bodies and brains thrive on. The exact process happens when we consume media.


When we consume healthy foods our physical processes work more efficiently. Our bodies have the resources it needs to better fend off injury and illness. When I consume good food I feel better. When I make a point to consume positive images, thoughts and ideas I do as well. By making a point to mentally consume life affirming growth oriented and interesting ideas delivered in entertaining ways by people of good will, I’m better able to turn even obstacles I encounter into opportunities.

I’m a huge proponent of ancestral eating. But I sometimes stray from the paleo path and when I do I feel lousy both physically and mentally. The times I do get off the straight and narrow, I can look back and find that I’ve not been reading books about or listening to podcasts explaining the benefits of primal eating. By not inoculating myself with these positive sources of information I become more susceptable to the subtle and not so subtle influences around me. Part of the reason for this is, that I like every other average American, am exposed to about 4000 advertisements per day. That number includes everything from internet ads, to billboards, store fronts and government propaganda

There is a reason that your email is free and there is a reason Facebook doesn’t charge you. It is because Ads work. Companies and the government pay them to put messages in front of you in hope of changing how you think. We all want to believe that our behavior isn’t affected by these ads but they are. Our minds take in a lot of information from ads each day that after repeated exposures begins to deeply seep into our decision making processes. It’s like mindlessly eating snacks while watching tv. Before you know it the bag of potato chips are gone and you were not even aware you were eating. Or it’s like when we don’t control what we are being served to eat when we go to someone’s home for dinner. We consume ads in a similar way. We accept what we are given or we mindlessly consume information without considering or even being aware of the consequences.

But there is hope of course. Like any diet we first need to know what is wrong with our current way of eating and make adjustments. One of the biggest steps for me is that on a regular basis I clear out my “mental food fridge”. I get rid of all the junk that is not helping me to enjoy life more fully. I eliminate or greatly limit all the sources of media that I go to in order to get that quick dopamine fix, or that I indulge in when I’m procrastinating or just because I’ve made a habit of watching. These sources of negative mental foods include twitter posts and youtube video rants about gloom and doom. I’ve spent hours going down the rabbit holes of conspiracy and the always imminent collapse of civilization. This doesn’t mean I don’t indulge now and again on both. I’m fascinated and curious about large social patterns and past cataclysms and do believe that a major event could be possible again.

In order to have a ready supply of positive nourishing mental food at hand to offset the occasional indulgences, I seek out positive sources of information which don’t ignore reality but illuminate the human condition in order to help individuals improve their lives. For me the Joe Rogan Podcast is my biggest mental food staple and has been for years. He explores the ideas that help humans live better and he does so in a funny, intellectual and empathetic way. On The JOE ROGAN EXPERIENCE he’s had everyone from Neil Degrasse Tyson to Steve-o. Nutrition, fitness, mental toughness, comedy, overcoming adversity, scientific discoveries, becoming a better human being are all themes he explores. The conversations are always deeper than what you’ll find with most other places because he spends between two to three hours with them. When I consume most JRE podcasts I feel better. My mood is lifted, I’m motivated to take actions to improve my life and I have something positive to share with others.

This is 
another amazing part of a Nourishing Mental Diet. You get to can share these ideas and information with others without losing their benefits. This is different than food that you eat. You actually increase your positive mental state when you share these nourishing bits of positiveness. On the other hand if you share negative information you are now feeding that person negative mental food. I heard someone say once “Don’t dump your mental garbage into my mind.” When we share positive information, emotions and energy we are becoming a source of nourishing mental food for others and reducing the amount of mental garbage in the world.

We all have a choice each day on what we choose to consume, whether it’s physical food or mental food. These choices create a trail of complicated consequences that can last a lifetime. Even if the effects aren’t felt immediately they can add up and make a huge difference in what we think, how we perceive the world, how we emotionally feel and how we interact with others. Our body and our mind to a large extent are both the product of what we consume. We can be filled with junk food and negative media that creates an inflamed mind and body or we can ingest the positive nourishing food and ideas that makes us feel better and which enable us to create the body and world that we want to live in.

Brad Miller

Miracle Fruit and Chemo tongue 

My mom just had her second round of chemo yesterday. She’s beginning to have trouble getting water down because of the taste. That was before she ate something called a Miracle Fruit Berry. After eating one small berry and then taking a sip of H2O she exclaimed “It tastes like water”. Before she would say that it tastes like have a mouth full of coins and could hardly get water down. 

The Miracle Berry is a small red berry grown indoors in Florida by Miracle Fruit Farms. My grandma, her mom, actually found an article in her local newspaper about this fruit that originated in Africa. I did a little research and watched the testimonials and ordered some fresh berries and the powdered tablets.

http://miraclefruitfarm.com/ 

Watching my mom suffer with her chemo treatments and being powerless to help her has been the hardest thing I’ve ever done. Being able to buy something that could possibly help was a no brainer. You can buy fresh berries, powdered berry tablets and even whole beery plants. The fresh berries are the most expensive option because they go bad so quickly. The tablets are less expensive and I would assume their top seller. We chose to buy both just to see if there was a difference. 

The berries have a special chemical that acts on the the tastebuds that help mask the metallic taste caused by chemo. And for my mom it works. It’s advised to eat the berry or tablet before you eat or drink and swish it around your mouth in order to coat your tongue. The effect is supposed to last from 15 minutes to 2 hours. 

I ate a Berry as well tonight and almost cracked a tooth. Turns out there is a huge pit in each berry so I advise caution when eating. The taste is very pleasant and you can feel the pulp coating your tongue as you chew it. After mom drank her water and found that it tasted like water again, I took a sip of my Yerba Mate tea in which I added some lemon to. 

At first I didn’t know what was going as I was expecting the sour punch of half a lemon in my tea and it wasn’t there. My brain wasn’t able to compute what my taste buds were reporting, my tea didn’t have the acidic lemon flavor I’ve come to love at all. In fact it tasted like sweet tea. I had to take a few more sips before I remembered reading that the same chemical that can mask the metallic taste induced by chemo can also  make sour foods taste sweet. Very crazy. I’m 30 minutes in and the effect is still going strong. 

If you miss sweet tea and you are on a Primal or Paleo or a no-sugar diet this may satisfy that craving.

After I placed the order the fresh Miracle Berries and Berry tablets arrived in about two days. We’ve not tried the tablets yet but will try them tomorrow. And also we’ve frozen the fresh berries and we’ll see if that alters the effect on the taste buds. Hopefully they’ll stop work. 

Chemo is horrible. In fact one of her 5 chemo drugs is actually a mustard gas derivative. To make it through this poisoning she has to eat and drink even though her mouth and throat are full of sores and on top of that food and water taste terrible. She has Miracle Mouth Wash and a homemade baking soda and salt mouth rinse for the sores but the the medical community doesn’t seem to have any answer to undoing her tastebuds short circuiting. 

Miracle Fruit is the one thing so far that we’ve found to help water not taste horrible to her. We’ll see about it affects the taste of food tomorrow. Anything I can do to  make her trip through this chemical induced hell, we call chemo, easier, I will happily do. 

Update – 3 days after chemo mom used the berry tablet and was able to drink a fruit and veggie smoothie. She tried it before the tablet and said it tasted terrible. But after letting a Miracle Fruit berry tablet dissolve and coat her tongue, she tried it again and with a smile said “it tastes good”. 

If you know anyone suffering through chemo and they are complaining of food and water not tasting right you might want to visit Miracle Fruit Farm and do your own research to see i you think it will help someone you love. I know I’m glad I did. 

Brad Miller

Fellow Human